Andrew Huberman
Person on 4 sites
Professor of neurobiology and ophthalmology at Stanford School of Medicine; hosts the Huberman Lab podcast on neuroscience, health and performance.
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6 facts on wiqqi (opens wiqqi.app)
Who people, organisations and podcasts are, and how they connect, with sources.
Updated 2026-10-31 -
3 channels on ppll (opens ppll.app)
Where public figures publish, and what they are on record saying.
Updated 2026-11-02 -
32 beliefs on korrents (opens korrents.com)
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Most melatonin supplements contain doses far above what the body makes, which is a reason to be wary of them. (opens korrents.com)
“I am not a big fan of melatonin supplementation for a number of reasons, but just as a quick aside, the levels of melatonin that are in most supplements are far too high to really be considered physiological.”
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A starting protocol for sunlight on the skin is at least two or three sessions a week of 20 to 30 minutes, with as much of the body exposed as is reasonable. (opens korrents.com)
“the idea is that you would want to get this two to three exposures per week minimum of 20 to 30 minutes of sunlight exposure onto as much of your body as you can reasonably expose it to”
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Getting sunlight through a car windshield or a window, or behind highly reflective sunglasses, will not deliver the UVB-driven effects. (opens korrents.com)
“sunglasses that are highly reflective or trying to get your sunlight exposure through a windshield of a car or through a window simply won't work. Most windows are designed to filter out the UVB light”
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Most melatonin supplements contain doses far above what the body makes, which is a reason to be wary of them. (opens korrents.com)
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4 recommendations on rcmnd (opens rcmnd.app)
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Creating a Life (opens rcmnd.app)
“I discovered James Hollis in an online lecture that was recorded I think in San Diego. It’s on YouTube. The audio is terrible, called Creating a Life. And this was somewhere in the 2011 to 2015 span, I can’t remember.…”
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A Fighter’s Heart (opens rcmnd.app)
“I think it was in that book. It’s a great book. Fighter’s Heart, where he talks about the sort of the intimacy of sparring.”
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An Immense World (opens rcmnd.app)
“So I’m reading an amazing book called An Immense World by Ed Yong.”
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Creating a Life (opens rcmnd.app)