Andy Galpin
Person on 4 sites
Exercise scientist at California State University, Fullerton, where he teaches and researches human performance; host of the Perform podcast.
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6 facts on wiqqi (opens wiqqi.app)
Who people, organisations and podcasts are, and how they connect, with sources.
Updated 2026-11-01 -
2 channels on ppll (opens ppll.app)
Where public figures publish, and what they are on record saying.
Updated 2026-10-29 -
12 beliefs on korrents (opens korrents.com)
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Lactate is not the cause of muscle fatigue or of next-day soreness. (opens korrents.com)
“first of all it's not lactate that's is a really important thing that we still hear people talk about is you know you're sore 24 hours later you got to do this thing to get the lactate out of there as we talked about…”
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Anti-inflammatories or ice used to recover faster can block the signal for training adaptation, so results weeks later are smaller. (opens korrents.com)
“you could do something like take an anti-inflammatory whether this is a supplementation or a drug or maybe this is ice oh cool that's great that will enhance your recovery in this moment that'll make you feel better…”
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Most people who think they are overtrained are probably only non-functionally overreached and need just a short back-off. (opens korrents.com)
“so most people think they're overtrained are really not you're just probably non-functionally overreached and again the classic distinction is if you took three or four days off and you felt better you weren't probably…”
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Lactate is not the cause of muscle fatigue or of next-day soreness. (opens korrents.com)
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4 recommendations on rcmnd (opens rcmnd.app)
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Magnesium supplement (opens rcmnd.app)
“Then supplementation, I could be brief here if you'd like, but absolutely making sure magnesium is there. Magnesium is released in sweat at very low quantities, but it's still enough when you sweat the amount that…”
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Vitality Blueprint (opens rcmnd.app)
“So it's not just like, "Hey, here are your labs. You go figure it out." So that is coming out. That's Vitality Blueprint.”
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RAPID Health and Performance (opens rcmnd.app)
“RAPID Health and Performance is if you want to come in and get full immersion coaching like I started with the beginning, that's at that program.”
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Magnesium supplement (opens rcmnd.app)