Jeff Cavaliere
Person on 3 sites
Physical therapist and strength coach, founder of ATHLEAN-X; served as Head Physical Therapist and Assistant Strength Coach for the New York Mets.
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4 facts on wiqqi (opens wiqqi.app)
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Updated 2026-10-31 -
2 channels on ppll (opens ppll.app)
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Updated 2026-11-01 -
40 beliefs on korrents (opens korrents.com)
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Corrective exercises can help the larger muscles do their job better. (opens korrents.com)
“the real power of corrective exercises, especially when you do them consistently, is that they plug those leaks, right? They fill in the gaps that allow the bigger muscles, the ones that get more of the attention, to…”
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Pulling the shoulders down before a bench press puts the chest first in line to do the work. (opens korrents.com)
“if you take your shoulders and you forcefully bring them down before you initiate the exercise, it does something very important. It puts the shoulders back and it puts the chest at the first line of defense.”
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Seek out the discomfort of a hard contraction rather than shying away from it. (opens korrents.com)
“You should be seeking out a contraction discomfort, almost a cramping type feel because it helps to build my muscle connection.”
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Corrective exercises can help the larger muscles do their job better. (opens korrents.com)