Kilian Jornet
Person on 3 sites
Kílian Jornet is a Spanish long-distance trail runner and ski mountaineer, born in Sabadell, Catalonia, in 1987.
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7 facts on wiqqi (opens wiqqi.app)
- Born: 27 October 1987, Sabadell, Catalonia, Spain (opens wiqqi.app)
- Wins: 4× UTMB, 11× Zegama-Aizkorri, 4× Ski Mountaineering World Cup champion (opens wiqqi.app)
- Records: Fastest known times for the Matterhorn (Lion ridge) and Mont Blanc on foot; 24-hour uphill skiing record of 23,864 m (opens wiqqi.app)
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4 channels on ppll (opens ppll.app)
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YouTube: Kilian Jornet (opens www.youtube.com)
“My favourite kind of trail”
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Newsletter: Kilian Jornet on Substack (opens kilianjornet.substack.com)
“Fear, risk and the mountains”
- Site: kilianjornet.cat (opens www.kilianjornet.cat)
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YouTube: Kilian Jornet (opens www.youtube.com)
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9 beliefs on korrents (opens korrents.com)
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To build a sustainable diet for health and performance, one must focus on fundamental principles before fine-tuning marginal gains. (opens korrents.com)
“I believe that by the contrary, to build a sustainable diet for health and therefore performance, you must focus first on the fundamental principles, the 99% that drives almost all health, body composition, and…”
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The base of nutrition should consist overwhelmingly of whole, single ingredient foods and simple processed foods created through traditional methods. (opens korrents.com)
“The base of your nutrition should consist overwhelmingly of whole, single ingredient foods, those you can recognize from somewhere in nature: vegetables, fruits, whole grains, nuts, seeds, meat, fish, eggs, tubers,…”
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Rehydrating immediately after exercise should be the top priority for physical recovery. (opens korrents.com)
“The most important thing when you finish a workout is to rehydrate, we often hear that we need to take protein after a workout (timing of protein intake doesn't really matter if is available thought the day) or to eat…”
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To build a sustainable diet for health and performance, one must focus on fundamental principles before fine-tuning marginal gains. (opens korrents.com)