Layne Norton
Person on 3 sites
Nutritional scientist with a PhD in nutritional sciences, drug-free powerlifter and bodybuilder, founder of Biolayne and host of the Dr. Layne Norton Podcast.
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2 channels on ppll (opens ppll.app)
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x.com: @biolayne (opens x.com)
“Fat Burning is NOT the same thing as losing body fat You've been led to believe they are the same by influencers in order to sell you: -Low Carb Diets -Fat Burners -Fasted Cardio And a variety of other things Fat…”
- Site: biolayne.com (opens biolayne.com)
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x.com: @biolayne (opens x.com)
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12 beliefs on korrents (opens korrents.com)
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Having a biochemical pathway does not mean something will produce an outcome, though any real outcome has a mechanism behind it. (opens korrents.com)
“just because something has a biochemical pathway doesn't mean it will create an outcome but if there's an outcome there's absolutely a mechanism to explain it”
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How protein is distributed across meals matters, but much less than total protein intake per day. (opens korrents.com)
“what I had said is I think protein distribution matters but I think it matters much much less than total protein intake per day”
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Anyone aiming to be as muscular and strong as possible is probably better off not intermittent fasting, though for most people it is a perfectly fine tool for adding some muscle. (opens korrents.com)
“if your goal is to be the most muscular strongest human being you can possibly become I think you're probably better off not doing intermittent fasting just because those last that last 5% may make a big difference and…”
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Having a biochemical pathway does not mean something will produce an outcome, though any real outcome has a mechanism behind it. (opens korrents.com)
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1 recommendation on rcmnd (opens rcmnd.app)
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How to Count Macros (opens rcmnd.app)
“Now she has entered the e-book realm and I feel has done a fantastic job with her first e-book called "How to Count Macros." This is a GREAT book for those of you who are just starting out counting macros and trying to…”
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How to Count Macros (opens rcmnd.app)