Phil Maffetone

“Carbohydrate intolerance, then, may be the most primary cause of most hypertension.”

2021-09-22

“Diets have not stopped the global explosion of the overfat pandemic because they are typically unhealthy, and don’t match our individual needs. To personalize the process of burning off excess body fat, we each must…”

2021-09-15

“No, fat is not a four-letter word. Eating natural fats is vital for optimal health and fitness. In particular, consuming fat promotes fat-burning — but only when consumed without junk food!”

2021-09-15

“If you’re a serious athlete, coach, health practitioner or scientist — in any sport — this cutting-edge information is a must.”

2019-02-05, book, by Paul Laursen and Martin Buchheit, recommended, their own product

“In “Challenging Beliefs,” Noakes goes into detail about a variety of key topics that should be of interest to everyone.”

2015-05-01, book, by Timothy Noakes, loved

“If you want to continue your journey to optimal health and fitness, avoid the hype and get the facts, and if you’re a student of sports nutrition—which every athlete and health care professional should be—Waterlogged…”

2015-04-30, book, by Timothy Noakes, recommended