Rhonda Patrick
Person on 4 sites
Biomedical scientist and founder of FoundMyFitness.
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4 facts on wiqqi (opens wiqqi.app)
Who people, organisations and podcasts are, and how they connect, with sources.
Updated 2026-11-01 -
3 channels on ppll (opens ppll.app)
Where public figures publish, and what they are on record saying.
Updated 2026-11-01 -
7 beliefs on korrents (opens korrents.com)
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About one cup of whole fresh or frozen blueberries a day, eaten consistently, is a practical amount. (opens korrents.com)
“So, my practical recommendation is pretty straightforward. We can consume approximately one cup of whole, fresh, or frozen blueberries per day consistently.”
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The strongest benefit of blueberries is vascular: they improve the ability of arteries to sense increased blood flow and dilate. (opens korrents.com)
“The strongest benefit is vascular. Blueberries improve the ability of the arteries to sense increased blood flow and respond by dilating.”
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Blueberries seem to help people who are insulin resistant to process glucose with less insulin. (opens korrents.com)
“The metabolic effects appear most clearly when the system is under strain. So, blueberries seem to help people that are insulin resistant. They seem to help them process glucose with less insulin.”
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About one cup of whole fresh or frozen blueberries a day, eaten consistently, is a practical amount. (opens korrents.com)
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7 recommendations on rcmnd (opens rcmnd.app)
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Thorne Multivitamin (opens rcmnd.app)
“Comparing that with what I take, instead of Athletic Greens, I take the multivitamin from Thorne.”
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Pure Encapsulations Magnesium Glycinate (opens rcmnd.app)
“I take about 125 milligrams of magnesium glycinate from Pure Encapsulations.”
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Pure Encapsulations Ubiquinol (opens rcmnd.app)
“I take ubiquinol from Pure Encapsulations, and I have dropped down to about 100 milligrams a day.”
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Thorne Multivitamin (opens rcmnd.app)