Stacy Sims
Person on 3 sites
Exercise physiologist and nutrition scientist who studies training and nutrition for women.
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1 channel on ppll (opens ppll.app)
Where public figures publish, and what they are on record saying.
Updated 2024-07-22 -
12 beliefs on korrents (opens korrents.com)
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Intermittent fasting, such as holding a fast until noon or days of very low calories, appears detrimental in active women unless they have PCOS or another metabolic condition. (opens korrents.com)
“if we look at intermittent fasting where you're holding the fast up till noon or you're having days of really low calorie restriction we see in active women it's very detrimental unless you have PCOS or you have some…”
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Before a strength session about 15 grams of protein is enough pre-workout fuel, with about 30 grams of carbohydrate added before up to an hour of cardio. (opens korrents.com)
“if you're going to do a true strength training session you only need around 15 grams of protein before before you go to really help you get into the idea that yes you have some fuel on board and also increases your…”
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Women need about 35 grams of high-quality protein within 45 minutes of training in their reproductive years, and 40 to 60 grams from perimenopause onwards. (opens korrents.com)
“we know that women who are in their reproductive years need around 35 grams of good protein highquality Lucine oriented protein within 45 minutes and we see that women who are per menopausal onwards are 40 to 60 grams…”
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Intermittent fasting, such as holding a fast until noon or days of very low calories, appears detrimental in active women unless they have PCOS or another metabolic condition. (opens korrents.com)
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4 recommendations on rcmnd (opens rcmnd.app)
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Creapure creatine monohydrate (opens rcmnd.app)
“I recommend CreaPure®, as it is produced using a water-based process, which usually leads to fewer GI side effects than cheaper acid-washed alternatives.”
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Creatine (opens rcmnd.app)
“There are very few supplements I recommend across the board. Creatine is one of them.”
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MOSH Bars (opens rcmnd.app)
“If you'd like to support this movement, one easy way to do so is by purchasing these MOSH Bars, a brand that Maria co-founded with her son Patrick Schwarzenegger. A portion of all MOSH proceeds are donated to support…”
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Creapure creatine monohydrate (opens rcmnd.app)